Many people ask what multi should they take. I personally like the whole food vitamins which your body utilizes more efficiently and recognizes them as food, e.g.:
1. Mega Food
2. Nature’s Way Whole Food Energizer Vitamin called Alive
3. New Chapter’s Every Man or Every Women
4. New Chapter’s Only One
Carol
If you’re tired of buying several different bottles of supplements, try a Complete Vitamin Pack, e.g., Phyto Therapy Physician’s RX “2010″ Formula. This pack supplies anybody over 40 years of age with the essential vitamins, minerals, Carnitine, CoQ10, and Fish Oils at a cost effective price.
It also takes the guess work out of how much to take because they’re individually wrapped per day.
