Cognitive Health

As women start menopause they may experience a decline in their sexual desire.  Don’t worry this is perfectly normal.  First, I suggest you have your doctor check your blood levels.  Progesterone starts declining as you approach menopause, so it’s usually a good idea to try natural progesterone cream, e.g., Organic Excellence USP Progesterone Cream.

Most of our customers keep coming back  for  Maca.   Maca has been used for centuries in Peru.  It is grown naturally as a root & has been known as a superfood.  I suggest the standardized brands by Gaia Herbs, Nature’s Way or Solaray, if you’re looking for a capsule form.  If you prefer powders, customers like Maca Magic.   Maca is one of the favored supplements from Peru, used by both sexes  — it not only boosts libido &  balances the hormones, but it helps boost immune system, energy levels and mental acuity.  

Irwin Naturals Steel Libido for Women, which contains a proprietary blend of supplements, is a very popular seller as well.   Many customers use this with the Maca.  However, I suggest using one product at a time. 

Also, it’s always important to stay on a healthy diet & get plenty of exercise.  Elevating endorphins by exercising is always an important measure in general, for  better mind, spirit and performance.

Do not use if you are taking medications without checking with your doctor first.

CAL

Nope, this isn’t about gasoline prices but, the fact that millions of Americans are running out of physical and emotional energy. Also, this isn’t directly referring to Chronic Fatigue Syndrome, but the growing number of people who suffer from being tired all of the time

Our active lives – balancing family, career, friends etc., poor diets, lack of rest and lack of proper supplementation have created an energy drain among most of us. We all end-up trying to burn the candle at both ends (some of us even burn the middle) and zap the strength and energy we need to maintain optimal health.

So what’s happening in the body to cause us to feel tired all of the time? The constant stress and our poor diets weaken our adrenal glands (responsible for the body’s ability to adapt to stress and fatigue-as well as many other functions in the body).  When these lifestyle choices continue over time, the body is unable to keep up with our demands and begins to suffer in many different ways. Fatigue is just the most obvious effect.

In order to help re-build your energy stores it’s essential to add more Greens to your diet. This includes fresh salads and even juicing.  In this case, a supplement like Kyo-Green or Green Vibrance could be great additions to your everyday diet. Greens act to purify the body and promote increases in energy and well-being. It is a win-win!

It can also be beneficial to try taking a look at a few key nutrients. Taking a closer look at each of these will better explain why they are so helpful in getting you back on the road to more energy.

Magnesium activates enzymes that contribute to energy production and helps regulate the levels of important nutrients like calcium, copper, zinc, potassium and Vitamin D. While you can get magnesium from foods like whole grains, nuts and leafy green vegetables, most of us need a supplement to reach the recommended daily value: 400 mg magnesium with 600 mg calcium. One of our most popular combos is: Solgar Calcium/Magnesium Citrate

Tyrosine is a nonessential amino acid and a building block for the mood-enhancing neurotransmitters epinephrine, norepinephrine and dopamine. Chronic stress can deplete your level of tyrosine and contribute to feelings of exhaustion. Tyrosine supplements should be taken in 500 mg doses 3 times a day, at least 30 minutes before meals.

You might consider: Kal’s L-Tyrosine 500mg

Melatonin known as the sleep hormone is naturally occurring in the body and can improve circadian rhythm and help you fall asleep faster. This improved rest will help the body to recharge your batteries so you can feel more energetic each morning. There are many great brands to choose from here: Melatonin

L-theanine is an amino acid found primarily in green and white tea. It helps produce a calming effect in the brain. It is thought that this is why green and white tea can cause a restful alertness (due to low levels of caffeine and L-theanine). L-theanine helps control mood which in-turn will aid the body in dealing with stress. You can find several brands here: L-theanine

B-Complex is the last part of this program. Since it’s best never take one B-vitamin by itself, you need to make sure you are getting the synergy provided by taking all of the B-vitamins. Also, other B-vitamins like Folic Acid, B-6 and B-12 will have a positive effect on your fight against fatigue.  Among our most popular brands is Solgar, but we have many more for you to choose from here: B-Complex

Folks worried about their heart health will be relieved to learn that a number of recent studies suggest that you already have a cheap yet very powerful weapon against heart attacks, strokes and other heart disease conditions. At a cost of less than $2 it sits, waiting, on your bathroom counter and is none other your humble toothbrush.

Researchers have found that people with Periodontal Disease are almost twice as likely to suffer from Coronary Artery Disease as those without Periodontal Disease. One study even found that the presence of common problems in the mouth, including gum disease (Gingivitis), cavities and missing teeth, were as good at predicting Heart Disease as cholesterol levels!

How can that be? Some studies point to the culprit in the, ‘bad gums = heart disease’ connection as an inflammatory process. They explain that plaque build-up at the gum-line, produces inflammation which sets-off a cascade of events producing inflammation in the arteries of the heart.

Oral bacteria may provoke inflammation, which may increase levels of white blood cells and C-Reactive Protein, or CRP, Will said. C-Reactive Protein is an inflammatory marker found in the blood that has been linked to Heart Disease.  A form of this protein called, ‘Highly Sensitive CRP (or hs-CRP) is considered a good predictor of recurrent heart attacks. The hs-CRP is also associated with lower survival rates, according to the American Heart Association.  Consumer Reports cites a recent study that found periodontal therapy actually reduced patients’ levels of CRP.

Yet most recent studies point to bacteria rather than CRP as the connection between Heart Disease and Gum Disease. Researchers at Howard University did a retrospective look at 11 studies that examined the connection between Periodontal Disease and Heart Disease.

Results point to a strong correlation between subjects’ levels of systemic bacteria, the presence of Periodontal Disease and the development of Heart Disease.  “They found that individuals with Periodontal Disease whose biomarkers showed increased bacterial exposure, were more likely to develop coronary heart disease or atherogenesis;” which is the formation of artery-blocking plaque, according to study results published by the American Academy of Periodontology.

Periodontitis has been linked in multiple studies not only to heart disease, but also Diabetes complications, pneumonia, stroke and even premature births.

The milder form of gum disease is gingivitis and, with proper treatment, it usually can be reversed with improved oral care and mouth rinses. The more aggressive form is periodontitis, according to the American Academy of Periodontology.  When the gums become red and inflamed due to poor oral hygiene or a disease in the body affecting soft tissue, “the spillover of bacteria gets into the bloodstream,” said Gayle Will, deputy health editor of Consumer Reports.

Another study by researchers at Columbia University’s Mailman School of Public Health in New York looked at people with no known Heart Disease, and the levels of bacteria in their mouth. They found people with higher blood levels of certain oral bacteria were more likely to have clogged carotid arteries in the neck, which can cause strokes.  Yet the lead author of that study, Dr. Moise Desvarieux, said the results could lead to the old “which-came-first, the-chicken-or-the-egg” question. It is difficult to know for certain whether one caused the other and further research is needed.

Still, he suggests, even if severe gum disease doesn’t cause Heart Disease, it could be just as important to know if Gum Disease is a precursor to heart disease. That’s because Heart Disease is difficult to diagnose before patients are symptomatic — and sometimes by then, significant damage is already done.

Why not begin to make changes to safe-guard your heart health today?  You can easily start by establishing a routine of flossing and brushingafter each meal, followed by a refreshing natural mouth rinse. This is especially important as a bedtime habit.  A lot can happen to your mouth in eight hours — especially when you’re sleeping and bacterium are gathering on your teeth.

So start your new routine today!

Best Health,

-Jeanne Ricks, CHC, AADP

<!–EndFragment–>

Has the novelty of having the kids home from school worn-off – for both you AND the kids?! Yep, it’s that time of year again – the younger half of the household is more restless than usual and getting the blues, while the adults try to downplay their relief!  Back-to-School!!

So let’s start with the wake-up.  If you don’t own a trumpet but, would still like to get the kids out of bed quickly – Take at least a week to slowly shift your kids’ sleep schedule back to meet their needs: At least 10 hours of sleep for six to eleven year olds and at least 9 hours of sleep for ages twelve and above.

To avoid having your carefully prepared bag lunch find its way immediately into the trash when out of your eyeshot – Make Lunch a Team Effort- When it comes to creating healthy, yet desirable school lunches, the trick is to involve the kids in planning and preparing new lunch ideas. Offer them 2 or 3 healthy options each day. When your child chooses one, ‘team-up’ to make and pack the lunch. Whether it’s spreading on condiments, rolling up tortillas or filling baggies; the effort will give kids a sense of pride when sitting down for a healthy lunch! Together come-up with a collection of favorite sandwiches and offer-up a fresh variety each day of the week. When children become bored of their school lunch favorites, often most of their lunch ends up in the trash instead of their tummies.

Be creative when using basic sandwich staples. Think chicken and corn, ham and avocado, cheese and carrots or cream cheese and jam. While there is no way to ensure that your child is not trading away their food, you are preventing them from buying school lunches which consist of mostly processed food.

TIP 1 – Crunchy nuts make great snacks for older kids.

TIP 2 – Avocado is the perfect substitution for mayo on a sandwich.

TIP 3 – Pack meals in small portions as children tend to snack on several items at once.

And then there’s always the sneaky method of tricking your kids into eating healthier meals.  Let’s Play Hide n’ Seek with Veggies! Preschool children consumed nearly twice as many vegetables and 11% fewer calories over the course of a day when researchers at Penn State added pureed vegetables to the children’s favorite foods.

In their study, published July 25, 2011 in the American Journal of Clinical Nutrition, the researchers served vegetable-enhanced entrées to 39 children between the ages of 3 and 6 on three separate days. “We incorporated several vegetables into the dishes, including broccoli, cauliflower, zucchini, tomatoes and squash,” said Maureen Spill, a post-doctoral fellow in nutritional sciences and the study’s lead author. “We were pleased to find that the children found the vegetable-enhanced versions to be equally acceptable to the standard recipes.”

According to Spill, the children ate the same amount of food regardless of the vegetable content of the meal. AND they found similar results when they served vegetable-enhanced meals to adults.

OK, even so – you’re not always sure that they’re getting enough balanced nutrition – we’ve got some amazing supplements – specially formulated just for kids!

Like: All-1’s Childrens Formula Vitamins & Minerals Powder which is a whole food powder and allows for better absorption.  It’s Hypoallergenic with no colorings, flavorings or sweeteners and contains not only a complete vitamin profile but important chelated minerals and amino acids too!

Or: Flora’s Kinder Love Childrens Multivitamin this formula provides Calcium, Herbal Extracts, B Vitamins and Vitamin C, A, and E making it an ideal multi-vitamin supplement to help maintain all-round health and vitality in children whose diet may be deficient in some of the nutrients they need.

And how about:  NutriBalance Children’s Formula which is intended to provide easily assimilated nutrition to support proper mental functioning and gastrointestinal health. It’s loaded with a balance of essential vitamins and minerals – but, it also contains probiotics to assist with digestion and has no yeast, wheat, corn, sugar or dairy products.

Best Health!

-Jeanne Ricks, CHC, AADP

I have some homework for you, but don’t worry it won’t require any calculus or Shakespeare literature.  The next time you go food shopping, take a look at the ingredients list on the food you buy. I can almost guarantee that you will find one of these ingredients in your food:

• Corn
• Soy
• Wheat
• Gluten (common in many wheat/grain products)
• Dairy
• Eggs
• Peanuts

These foods won’t kill you per se, but they are known allergens and depending on the individual they can truly make your body feel sub-par. Many people think an allergen is something you have a physically visible reaction to. For example, many people are allergic to peanuts and have a serious adverse reaction to them. However, this is not always the case with these other allergens.

Why would you want to eliminate these foods, well here are a few reasons.

Tummy Problems:

If you have an gastrointestinal issue that has difficulty going away, like IBS, food intolerances, bloating, gas, indigestion, irregular bowel movements, then eliminating these foods from your diet may, and likely will, relieve or remove these symptoms.

Skin Issues:

If you experience acne or any other skin issues like eczema, dry skin or your skin just isn’t clear, eliminating these foods may give you insight as to the culprit of the problem. By eliminiating these foods, your liver will have the opportunity to actually cleanse the body and not worry about removing these allergenic foods.

Allergies:

If you deal with chronic allergies, not a specific food allergy  (like peanuts), but sinus issues or other allergy symptoms, then perhaps your body is trying to tell you something.

Inflammation:

Chronic inflammation can be very painful and depressing. Dealing with chronic inflammation, such as back pain, nasal issues, or other inflammatory responses can be reduced with eliminating certain foods and introduces others. The body does an excellent job at healing itself, and inflammatory response are the body’s way of trying to clear up and resolve a problem. But how can it do so without the proper nutrients?

I know what you’re thinking. Yes, corn, soy, dairy, eggs, peanuts, soy, wheat and gluten are in a lot of foods, a lot, and yes it is hard to avoid these things. But it is not impossible, I know because I have done this exact program.

As one of my favorite professors, Dr. Sheldon Watts, once said, “Eat as close to the farm as possible.” Although most of us live very farm from farms, we can find foods in the market that are not processed or filled with corn, soy and the such. By eating more fruits and vegetables, and gluten free grains like oatmeal, buckwheat, brown, rice and quinoa, this program is absolutely possible. Add protein like, Purity’s Ultra Protein Vanilla Shake, wild salmon, free-range chicken, bison meat, or lamb.

This may seem difficult, but by eating healthier in just a week you will feel 10 times better than you thought you could.

Side Note:

• Try to avoid caffeinated drinks like coffee, soda, and black tea. Opt for ginger tea, decaf organic coffee and WATER!
• If you can try to buy organic or free-range chicken. Bison meat is naturally free-range. Also, wild fish like wild salmon is a much better option, given the additives that are found in farmed fish.

-Ralph

If you like my blogs follow me @nutritiondocnyu on twitter!

Straight from the docks – fresh evidence that Fish Oil is absolutely essential to your health – especially for cognitive brain function, as well as aging.

Researchers at Rhode Island Hospital’s Alzheimer’s Disease & Memory Disorders Center have found positive associations between Fish Oil supplements and cognitive functioning as well as differences in brain structure between users and non-users of Fish Oil supplements. The findings suggest possible benefits of Fish Oil supplements on brain health and aging.

       The results were reported at the recent International Conference on Alzheimer’s Disease, in Paris, France that just wrapped-up on July 21^st; and truly provide new hope for anybody concerned about the long-range health of their brain.hmmmm, are you taking Fish Oil?

       The study included 819 individuals, 117 of them reported regular use of Fish Oil supplements before entry and during study follow-up. The researchers compared cognitive functioning and brain degeneration for patients who reported routinely using these supplements to those who were not using Fish Oil supplements.

       Lori Daiello, PharmD, lead researcher, reports that compared to non-users, use of Fish Oil supplements was associated with better cognitive functioning. However, this association was significant only in those individuals who had a normal baseline cognitive function and in individuals who tested negative for a genetic risk factor for Alzheimer’s Disease known as APOE4. This is consistent with previous research.

       The unique finding, however, is that there was a clear association between Fish Oil supplements and brain volume.In other words, Fish Oil use was associated with less brain shrinkage in patients taking these supplements during the study compared to those who didn’t use them.

Hey, but before you click over to House of Nutrition to get your brain healthy product – you should probably ask – How do I chose a Fish Oil supplement? 

Glad you asked!  Here are some easy tips.

• Look for the seal. Companies including USP and NSF analyze supplements for the real vitamin level and for any impurities. The seal on the label tells you an independent company has reviewed the supplement.Also, a reputable company will also ensure that the purity, quality and your safety are guaranteed.
• Look for oil which is molecularly distilled, a process that takes place in a vacuum to avoid oxidation of Fish Oil. This is the only process that successfully removes impurities and contaminants from Fish Oil. This process also produces a more concentrated form of Fish Oil supplement with high potencies of EPA and DHA.
• Look for a product that’s “species specific,” with fish like wild Salmon, Anchovies and Sardines on the label (btw these are the specific varieties which have the highest levels and the best Fish Oil for Omega-3). This is the only way to know where the oil came from. When a supplement label just says “fish oil” or “marine lipids,” they’re hiding something and the product should NOT be considered.
• Look for supplements that have a balanced ratio of all eight Omega-3 fatty acids. Research has proven that all eight members of the Omega-3 family are vitally important to your health. The Omega-3 nutrients need to be complete and balanced, just like they are in nature, in order to be beneficial. Many people have heard of ALA, DHA and EPA – they’re the Omega-3 ‘all-stars’. But DPA, HPA, ETA, ETA and SDA are all just as important. And when the whole Fish Oil family is present, they’re much more powerful than any individual fatty acid.
• Lastly, make sure there are no unlabeled oils or strange ingredients hidden in the product. How? Take a moment to add up the individual Omega-3 fatty acids listed on the label. They should equal the total amount of oil in the product. Otherwise, you’re getting ripped off!

So now that you know what to look for come by and check out some great prices on some really superior Fish Oil products like:

Futurebiotics Omega-3 Fish Oil

Schiff’s Omega-3 Fish Oil Enteric Coated

Natrol’s Omega-3 Fish Oil

Carlson’s Very Finest Norwegian Fish Oil

Best Health,

Jeanne Ricks, CHC, AADP

1. Call your mom (or anyone else who may take the place of ‘mom’ from time to time) for NO reason whatsoever. Have no motive. Just say hi. Ask them how they’re doing. Don’t talk about yourself. Moms LOVE this kind of stuff.

2. Find somewhere local that you can volunteer for one hour this week. It takes 3 minutes (Google or craigslist: 1 min + possible 2 min for email/phone call). A lot of gyms & studios (the YMCA included) will trade off volunteer hours for classes – great way for some instant Karma rewards. Go.

3. Call an old friend. Take 30 minutes out of Tumblr/Facebook/TV time and actually dial the digits. It’s not as scary as you might think. No pick up? On to the next. Speaking to a friend at least once a week can enhance friendships. Texting? Not so much (and I’m the queen of texting, I hate talking on the phone). Aside from a good thumb workout, texting doesn’t enrich. We like voice.

4. Bake something for someone else. Depending on your goals, you might not want to keep baked goods easily available, but what happens when you want ONE cookie? Make the full recipe for others. Tons of healthy recipes out there: always good to give someone something fresh. Bring them to work, school, the gym etc. (beware of allergy policies) and, if it’s healthy, print out a few copies of the recipe & nutritional content. It makes you feel good.

5. Go read. A real book, with pages. If you’re not used to reading, find something short, perhaps an old favorite. Sit under a tree. Seriously, when’s the last time you DID that? Feels good, your brain will feel alive after. (turn off your cell phone)

6. Wake up early and MAKE breakfast at home. Eggs, bacon, toast, scramble, parfait. Sit and eat your breakfast without rushing. It’s an awesome way to feel ‘weekend-y’ during the week.

7. Go for a walk. Yup, that’s it. Walk. Outside.

8. Compliment your friends on things they DO or how they make you FEEL. “I admired how organized you are”. “You make me feel calm.” “I think you’re really great at _______ “. Avoid commenting on their looks for one day. Try it.

The list could go on and on. What would you include?  What’s on your instant-karma list?

Anti-depressants are as common today as beanie babies were in the 90s. Whenever someone tries to tell me that they are on anti-depressants they act as if it’s such a crime. I get the wandering eyes, the awkward smile and then the whisper, “I’m on anti-depressants.” Yeah, well, so are about 27 million other Americans, and almost 121 million American are depressed. Why? Well, that requires a lot more writing and time than we both have. But perhaps I may suggest a few natural mood elevators.

Feeling stressed, anxious, agitated, down, blue, unmotivated? I know I sound like an infomercial but really, feeling this way is not fun at all! Before taking the plunge for the prescription, perhaps its best to consider the natural route. Here are a few natural ways to feel back to your old self.

1. 5-HTP:
   1. Many people also know this as 5-Hydroxytryptophan; it is derived from the amino acid tryptophan (the Thanksgiving turkey bedtime nutrient). This nutrient helps raise natural serotonin levels in the brain. Studies have shown 5-HTP to alleviate depression symptoms better than prescription medications AND… way less side effects.
2. SAM-e:
   1. SAM-e is no stranger to the body, as it is found in every human tissue. Research has shown the beneficial anti-depressant effects of SAM-e. But even more surprising is that SAM-e works even faster than most anti-depressant medications. Try taking 400 active milligrams of SAM-e, which should come in a foil blister pack to preserve its efficacy.
3. Omega-3 Fish Oil
   1. Fish oil? To elevate your mood? Yes, I know it may sound off but many studies are showing the effects that fish oil has as an anxiety reliever. A recent article in ScienceDaily showed that fish oil relieved anxiety in young students. The most amazing part of this research is that it was done on young medical students, which means that it may even have a greater impact on middle-aged and elderly people.
      

      Don't fake happiness, be happy!

Trying to deal with a depressed mood is difficult, but if you’re reading this now, it is important for you to understand that you can make the fix and get on to feeling brand new.

Cars, like humans, require gasoline and the better (high octane 87,91,93) the gasoline the better the car drives. Well, the same goes for us humans. If you tend to eat a lot of white foods like breads, sugars, and starches along with other less healthy options, then you’re less likely to feel upbeat and motivated. Your body wants to stay clean, just like a car engine, and eating low quality foods will make you feel lazy. Try cutting back on the simple carbs and throw in a few extra apples, pears or cherries here and there, and I’m sure your body will crave the veggie/fruit goodness.

When you see your doctor to discuss your options, it may be a good idea for men to get their testosterone levels checked. Commonly, depression and fatigue can go mis-diagnosed as a low testosterone issue. So that may be a hidden cause worth taking a look at.

As always, consult with your doctor to decide on your best options. But remember, keep your mind free and your options open!

-Ralph Esposito

The most common discouragement to sitting outside enjoying the evening with your friends and family is BUGS!  Many people’s response to theannoyance of mosquito bites is to slather on the insect repellent -especially on their children. Most folks reach for a DEET based repellent – reportedly a whopping ⅓ of the US population, but DEET based repellents arenot just hazardous to mosquitoes. From a human health point of view, mosquito bites are just a tinynuisance when compared to thevery serious health threat which DEET presents.Choosing a botanical based repellentfrom House of Nutritionsimply makes more sense, but let’s take a closer look.

Why You Want to Avoid DEET: DEET is short for N,N-diethyl-m-toluamide and member of the toluene chemical family, which is asolvent used in rubber and plastic cements and paint removers. Ask yourself – “Is that really something that I want to put regularly on my skin?” 

       DEET doesn’t appear to affect the insect’s ability to smell carbon dioxide, as had been falsely suspected earlier. DEET serves as a true repellent in that mosquitoes intensely dislike the smell of the chemical repellent.  A type of olfactory receptor neuron in special antennal sensilla of mosquitoes that is activated by DEET, as well as other known insect repellents such as eucalyptolhas been identified.

       The most serious concerns about DEET are its effects on your central nervoussystem. Dr. Mohamed Abou-Donia of Duke University studied lab animals’performance of neurobehavioral tasks requiring muscle co-ordination, and found that lab animals exposed to the equivalent of average human doses of DEET performed far worse than untreated animals. Abou-Doniawho has speny 30 years in the study of pesticides, also found that combined exposure to DEET and permethrin, a mosquito spray ingredient, can lead to motor deficits and learning and memory dysfunction.Still wanna slather this on your kids?

       DEET is especially dangerous for small children. Even insect repellent manufacturers’ warn – Seizures may occur in small children that are consistently exposed to DEET on their skin for long periods of time.

       DEET is absorbed through the skin and passes into your blood and directly past the blood/brain barrier. The Medical Sciences Bulletin, published by Pharmaceutical Information Associates Ltd. reports, “Up to 56% of DEET applied topically penetrates intact human skin and 17% is absorbed directly into the bloodstream.” Blood concentrations of about 3 mg per liter have been reported several hours after DEET repellent was applied to skin in themanufacturers prescribed fashion. DEET is also absorbed by your stomach lining which is why side effects from prolonged exposure include: moderate-to-severe stomach irritation; nausea and vomiting.

       For adults, Health Canada has now banned products with DEET concentrations over 30%, citing health risks and evidence that increasing the percentage does not do much more to repel insects. Health Canada has also banned two in one products which combine sunscreen and DEET, saying they create the potential for people to be exposed to too much DEET.So why should we be less safe than Canadians?!

       Which brings us neatly back to safe – effective – natural botanical based insect repellents from House of Nutrition for yourself, your kids AND your pets!

For example: Kiss My Face’s Sun Care SwyFlotter Insect Repellent 4ozwhich contains Lemon Eucalyptus. In a recent study, Lemon Eucalyptus Repellent provided 120 minutes of mosquito protection, while a repellent with 4.75% DEET (Off ‘Skintastic’ for Kids) provided only 88 minutes of protection.  And try: All Terrain’s Herbal Armor Spray.

And for quick relief from the inflammation, itching, swelling and soreness of your insect bites try:

Liddell’s Insect BitesORNewton Rx Insect Bites #38

How about your pet’s comfort?! All Terrain’s Pet Herbal Armor Insect SprayClinically proven to be 100% effective for over two hours, 95.8% effective for three hours and 77.1% effective for four hours. Unique formula w/five natural essential oils recognized by the EPA as repellent

Best Health,

-J. Ricks

Studies show the importance of a healthy diet — no kidding.  Alzheimer Patients given a Meditarrean Diet showed a significant change/improvement in the cerebrum.  Refer to my archive “Cognitive Health” dated Feb. 9th 2010.

For those who refuse to add good fats to their diet, supplement with Nordic Natural’s ProOmega’s or Designs for Health OmegAvail Hi-Po with Lipase.  Also, include nuts &/or nut butters to your diet.  Use whole grains like black or brown rice, ezekiel bread, kamut, quinoa & tempeh should be included.  Don’t use margarine regardless what commercials say — they are not good for you.  Choose coconut oil, nut spreads or virgin olive oil instead.

Remember to keep active & challenge your brain.

CAL